ICF #2

Will I have an effective Bowel Cleanse if I only use ICF #2? I happen to be of that small percentage that has more of an irritable bowel rather than chronic constipation. I am afraid that ICF 1 will be a little to harsh for me. I already have #2 and don't want to waste it. Of course if it isn't going to work, I want to know that too!! Anyone have any experience with this? I have never done any sort of a Bowel Cleanse but am anxious to start :) Thanks!!!!!! Tweet