I'm planning to fast for 6 weeks on juice and herbal teas.
What would be the best and safest way to keep my bowels moving?
Cannot use psyllium as this contains fiber and protein.
Heard that Epsom Salts are good but harmful to the intestines- any truth in this?
Which laxative tea is best? Are they habit forming? Ok to use full 6 weeks?
Enemas? Worried about the good bacteria which would be removed.
Any advice is much appreciated.