You really need to stop taking the psyllium husks. If your bowels are not working properly, you can make yourself really sick. Try taking Intestinal Formula #1 for at least a week, or until your bowels are working properly. Then you can start taking the psyllium husks again, or even better, take Intestinal Formula #2 instead of the psyllium husks. Make sure that youíre drinking enough pure water every day. I drink 160 ounces every day. And I drink even more when Iím doing a cleanse.
Remember, a proper bowel movement should be the consistency of cold cream, not undigested sausage links.