Need some advice: Should I flush?

I would really like to flush tonight. I am getting gb pains and a headache which I know a flush would fix. I also have plans this weekend, so I'd rather not be miserable. Problem is, I have eaten a little fat today. Can I still flush and have good results, even though my meals have not been fat free? Specifically, I've had five Ritz crackers, oatmeal (only a tiny bit of fat, I know), and a salad with a cream based dressing.



Thanks!!!!
Julia Tweet