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Re: Awakening the colonic beast
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Published: 18 years ago
This is a reply to # 458,247

Re: Awakening the colonic beast

You might consider trying digestive enzymes. With a dietary change, the body takes time to adjust. Supplemental enzymes may help you through the adjustment period.

A second suggestion is to chew your food more thoroughly. Grandma used to say "chew your milk". The saliva starts digestion.

I love flax. Making a pudding seems like a tough way to take it. I prefer mine mixed with yogurt, sprinkled on salad, mixed into soup (it thickens the soup nicely), mixed with breakfast cereal, etc. Drink plenty of water with it.
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