The dosage for Vital Nutrition Caps (that equals two heaping tablespoons of Superfood Powder) is a LOT of capsules...24 (they recommend 8 capsules, 3 times daily)
However, the container contains approximately 600 capsules...so that should be enough for almost a month.
And there you have it :) Choke it down and learn to love it (or be a wuss like me, and spend a little bit more monthly) And that's all I know about that.