Re: Vital Nutrition Plus CAPS - how many??

My "shake" this morning was MUCH better, could hardly taste the green stuff.

I rarely measure anything:
fresh apple juice, distilled water
plain yogurt (maybe .5c)
.25c flax meal
2T superfood
some frozen berries (black, blue, and rasp.) about .5c
one scoop vanilla protein powder (.25c)
2 "pumps" davinci's s/f strawberry syrup
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it was really good!

but - even though the cost is much higher... i plan on getting the "caps" as it will make it easier to take if i'm on vacation, or on the road somewhere. Tweet