I did a Bowel Cleanse and Liver Flush about a month ago and am STILL having residual issues. I have chronic constipation with my IBS, and Guar Gum (benefiber) was recommended to me. But taking ANY causes me so much painful gas... as do all the other fiber supplements I have tried.
I am so frustrated. I cant seem to get rid of the constipation. my diet has been great, with over 100 oz of water per day, for over a month now, and yet without assistance, my transit time is still around 4 days.
I value any advice. Do I just put up with the gas and constipation, keep doing the good diet, and take occasional magnesium or enemas until my gut kicks in and decides to work with me?
I am miserable right now.