Took some tea last night and you were right, it does keep things moving but it wasn't that hard on me. Did you have the 7 weeks of diarreha before you stated the cleanse or after? I had it before so I started the fiber right away and it really helped to hold things together. I started the fiber cause they said that's what I needed after the liver flush. It worked there as well. All the little green stones stuck to the fiber.I'll be flushing tonight so can't take anything today. Well, I'm off and running. Will be taking my daughter skiing today.Thanks again for the advice.