cascara sagrada is to clean you out and i take after a meal in the pm, this is while i am killing parasites. gotta go pottie a lot to get them out. drink lots of water on this cereal, 2 litres a day-----let me know if i can help
weeds and seeds breakfast
all day energy meal
4 c. oats
2 c. oat bran
1 c. lecithin granules
1 c. flax seeds (ground)
(i use 1 ½ c. of flax because i have ibs and this works better for me)
1 c. milk thistle seeds (ground)
(i use 1 ¼ because i want the benefits of this herb)
1-2 c. sunflower seeds (ground)
1-2 c. almond slivers (or put in blender whole
1-2 c. cashew pieces
1 c. sesame seed
before eating pour in 2 t. flaxseed oil
mix thoroughly with hands using rubbing motion; this will mix the lecithin and flax seeds together with all the other ingredients.
store in airtight container.
in the morning soak ¾ to 1 cup of cereal for 30 min. (i use ricedream---some people use soy milk, juice etc.)
note: my gut has never felt better---yeah!! also, i am not tired anymore.
the most expensive thing is the milk thistle, but so is bacon :)