Also, you may want to drink like 4 glasses of water with some lemon squeezed in it when you first wake up- and maybe one or two glasses of the same at night.
Do Bowel Cleanses also-- to keep yourself 'unplugged" so lots of worms can exit out through the toilet and not through the skin as much.
Water will help in this too- and you may notice these same worms in the urine.
Nevertheless, dont be discouraged if you see these worms coming out of your pores. It has happened to many folk- and it is a good sign that your body is becoming less of a place they want to hang around in.