Yeah, start with a thorough reading of Dr. Clark's book as "icky" recommends. From there you might want to check out RenewLife products who have produced pretty much the exact same regimine as Dr. Clark and marketed it fairly widely. I find all of their products in the local healthfood stores, Whole Foods and the like. They have a good regimen that you can pretty much step right into. The only thing I don't like about their products is the "propriety blend" of the effective ingredients so you don't know exactly how much of what you are getting. If you look around hard enough you should be able to get the essential ingredients Dr. Clark recommends so that you can follow her regimen yourself.