Thanks mrex, got 'em. I'll start using them tonight before bedtime. I've been drinking plenty of water but I'm still not moving at all. I want to stay away from the SW flusheds and enemas but it's tough b/c I don't like the prospect of backing up. I've read several sources that recommend such daily enemas and flushes, but I appreciate the need not to, too, so I'm conflicted and not sure what to do. It also seems from some sources that passing all the mucoid plaque, etc., that is a normal part of the cleanse just seems to happen, but I can't confirm that it happens without the flushes and enemas. I'm a bit confused.