Trying to eat things that parasites hate is your best choice. They will fight you with these foods, you may notice you feel more movement/twitching the more you make them mad.(kinda makes me smile when I have made them mad, I think to myself it won't be long now and you'll be swirling down the tube!!!)
When I do have a lot of movement(lots during those darn full moons) I add an extra pill(in the morning or at night) or even take a few pills at lunch(I don't do this very often) time to make them really have to fight to live and hopefully some don't make it!!!
Seems strange to talk about the parasites fighting to live and we are fighting also, to live without them in our bodies!!!! I plan on winning this fight!!!! Try to stay away from Sugar and carbs that turn into Sugar inside of us. Don't give them what they love to eat if you can help it!!!