"I want to try the 3 grams of COQ10 but I am not sure how to do it..Anybody here done it with good results?"
I took the 3 grams of COQ10 and it washed out a ton of Ascaris (little rice lookin things. eek!) However, when I started taking Oil of Oragano for my Candida, many more came out of me + pieces of Tapeworms and mini snail lookin things. Maybe taking the 3 grams of COQ10 is ok for a start but I'd strongly suggest starting the Oil of Oragano immediately thereafter. The dose is 1-2 drops with food 2x daily.
I wanna say here that I was happy to be on the parasite cleanse initially but believe it is why I got Candida so bad. The Artemesia especially was hard on my system. The Oil of Oragano works much better + I discovered that Oil of Oragano works outside the intestines as well. I passed Ascaris & those mini snail lookin things out of my ears and even straight out of my skin! My ears are clearing up and so are my many skin conditions.