I've been taking ionised water recently....I do feel stronger on it, but can it also make you feel tired sometimes (due to detox) and alter the colour of urine?
I've also been doing the sesame oil mouth swill :) do you know if you absorb some of the minerals from the oil? Or is this method mainly used for getting rid of toxins? Would you notice any changes straight away or after a few weeks?
Also wondered if you knew anything about maltodextrin, eg does it contain natural MSG?
Thanks for your time and for introducing me to the methods mentioned above :)