Daylight Savings Time

Hi Forum,

Does anybody know if we should make an adjustment to our bedtimes/waketimes to account for the hour change in the clocks this time of year? Should the recommended sleeping times switch from 10 to 6 to 11 to 7 or should they remain the same? Thanks for any responses.

mingg
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Hi Forum,

Does anybody know if we should make an adjustment to our bedtimes/waketimes to account for the hour change in the clocks this time of year? Should the recommended sleeping times switch from 10 to 6 to 11 to 7 or should they remain the same. Thanks for any responses.

mingg Tweet