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Re: Exercise
AlWilson Views: 595
Published: 18 years ago
This is a reply to # 511,443

Re: Exercise

On my last cleanse (22 days), I did light workouts 3 days a week. I used really light weights but my focus was on cardio, stretching and yoga related stuff. I did this not to gain muscles but to help flush toxins AND more importantly to keep my metobolism up.
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