I have been doing this cleanse for many years. My mom has actually been doing it for 25 years.
I cleanse every 6 months for 10 days. I think people should be honest by saying it's one of the harderst things you'll ever do, besides childbirth...lol
BUT, it's the best thing you can do for yourself. What I do to help me prepare is set a goal date to start and then work up to it. It does get easier the more you do it and really, it's just the first 2 days that are the hardest because of the tonxins being released you may get a headache.
We wash our face and body so we must remember to wash our organs...this is very important!!
Good Luck and remember...if we can do it, you can too!!!
P.S. I like to think that this is the reason why I don't every see a Doctor. I've only been to the hospital to deliver my children. It's a great feeling.