I didnt have that many movements before the diet. I am sipping on a cup now. DO you make a glass at a time or do you make a quart? I am scared I may measure it wrong so i do a glass at a time. Well thanks for keeping me motivated and I look forward to tomorrow. I cant wait til I make itthru the weekend and Iwill be almost there. I hope and pray I lose these 15 pounds! i know I will. You will to so stay motivated! Are you doing anything extra or just the tea and lemonade? Thats all I am doing.