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Re: BACK PAIN TIGHTNESS ALONG SPINE IN PELVIS NECK STIFFNESS - Thanks
 
Janey444 Views: 1,796
Published: 16 years ago
 
This is a reply to # 514,699

Re: BACK PAIN TIGHTNESS ALONG SPINE IN PELVIS NECK STIFFNESS - Thanks


I'm by far no expert and have been looking for advice regarding my back problems that started out with a stiff neck.

You mention you are a golfer and golfers are very susceptable to pain/problems in the thoracic area. If you are certain it's muscular pain, something my physio recommended (that eases my pain and stiffness) is a heat pack/ wheat bag or whatever you want to call it. It's a wheat filled sack often lavender scented that you stick in the microwave for 2-3 mins and place on the affected area. It's no miracle cure but does ease things a little.

I also find standing most comfortable but not for too long, sitting is the worst. I can't really offer you much more advice than that. I have never suffered with a bad back before but now I really can empathise with anyone who suffers with there back it's not pleasant and I really feel for you.
 

 
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