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Re: Collecting the stones.....HOW?.to Pepika !
 
Blueduck Views: 1,352
Published: 17 years ago
 
This is a reply to # 517,661

Re: Collecting the stones.....HOW?.to Pepika !


You are on the right track. Keep doing what you are doing. We did not get in this shape over night and cannot be cured of it over night.


If you are drinking any kind of soda pop or other things similiar, drinks from the grocery store in general, stop.

Be sure to drink half you body weight, in ounces, of water daily. Other drinks do not count toward this total.


How long since you changed your diet?

What supplements are you taking ?

The more information you provide, the better we are able to help you.

Blueduck
 

 
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