I think I've triggered a mini flush. I've been drinking apple juice for days and quit my fiber drink this morning. Opted for some oatmeal with butter on it. I know, I'm a slow learner. Tonight my body acts the same way as if I did a OO/GF liver flush. I'm getting lots of sand and brown water but no pain like stones and no floaters again. Should I go with some Epsom Salts or just do a Salt Water Flush??