I took my 2nd Epsom Salts at 23:30, the taste is not the best but I could have tasted worse. I prepared my Olive oil at 01:00 and everything was ready by 01:15. I went to the toilet just before it was time and managed to go just about. I proceeded to drink this VIALL, DISGUSTING potion. After 4 small gulps I wanted to puke haha but I started again and managed to taste the grapefruit and this made it FAR easier. I never used the pulp from the grapefruits, only the juice. I used Pink grapefruits if this makes any difference, doubt it.
I felt a little nauseas around 03:00 and I went to the toilet around 03:20 still with firm stools. I noticed that I had this like yellow/white looking round thing in there. Maybe it wasnt a stone or something but it was unusual.
I woke up at 09:30 and proceeded to drink my Epsom Salts , which first thing ISN't nice! Within 30mins or so I was straight at the toilet with the sloppy D stools. I didn't notice anything then. I proceeded to go to the toilet 4 more times beteen then and 11:15. On the second occasion I think i'd passed at least 3 stones, one looking about the size of 10mm the others were small like 3-5mm. I haven't gone back to the toilet yet (THANK YOU) but Im expecting it shortly :) I will keep you posted on my doings as soon as I can. I was very nervous of doing this but so its not been too bad (Cross fingers).
I will eat a small amount of fruit at 14:30 as I have no FRESH fruit juice I will wait that extra 30mins then have some Kiwi or something.
I suggest that a nice intake of at least 1600mg of Potassium should be consumed over the day as the `D' can deplete you of potassium violently. I would take some Acidophilus or probotic but I dont want to put capsules and too many chemicals in my system today. I might take a Dioralyte powder but thats got a few things in it I dont like. Its supposed to put back some potassium and salts. I know salts are bad and some tribes live without it completely & im sure we are conned to thinking we need this to a point. Some tribes have NONE WHATSOEVER and high potassium in their bodies and guess what? They are the fittest people around in every way!!!!!!!!!!!