You had a psyllium drink every day. I have bought psyllium seeds now. I know it is 1 Tbls of seed to use per day, but how much water? Please tell me how and when did you drink it. Mornings or evenings? Do I soak them in the water overnight and then drink only the water or the seeds too? I have read some input about it in Bowel Cleanse Forum . Some suggestions were also to grind them ???