Oh thank you thank you thank you so much for responding. I am new to this so I dn't know what a P&B shake is? What is it if you don't mind? I am doing The Clark Flush and was recommended to add ginseng rout and garlic blend with grapefruit juce and strain then add the olive oil as the potion to drink at 10pm. Also is Orithine good to get me to sleep last time I didn't get any rest?
Thank you soooo much flowerchild59