This is what some folks are getting into, if they don't use hot water bottle (HWB)!
It is recommended to use prior to flush starting from 2pm. Keep it on all evening and take it to the bed.
After morning enema take some rest and use HWB again.
What it does:
1. Help relaxation.
2. Actvates liver ferments and makes easier to digest OO.
3. Makes stones softer, and easier to squeeze out. In some cases stones are melted completely and coming out as heavy dark geenish/brownish oil ( I had it done a few times ).
Also positive thinking helps a lot. Yes, it is hard, but you want to clean your liver. Also you want to teach you liver how to digest fat.
So, try it at least once.
This is what I do every flush, no regrets so far. And I prefer to take OO (Olive-Oil) and juice in portions and slow, in 2-3 hrs. I think of flush as the cleansing process, not self torture.