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I've found the confusion - Seed vs Husk
garcia Views: 1,059
Published: 17 years ago
This is a reply to # 520,924

I've found the confusion - Seed vs Husk

Quoting from nspeth (nicole) posting on the Candida Forum on psyllium *husk* vs psyllium *seed*.

"I'm not sure if one is better than the other. But yes, you can use either for the B&P shake. I've only used powdered psyllium husk and it has worked great for me. If you use the powdered then use 1 teaspoon. If you use the whole seeds then use 1 Tablespoon."

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