Quoting from nspeth (nicole) posting on the Candida Forum on psyllium *husk* vs psyllium *seed*.
"I'm not sure if one is better than the other. But yes, you can use either for the B&P shake. I've only used powdered psyllium husk and it has worked great for me. If you use the powdered then use 1 teaspoon. If you use the whole seeds then use 1 Tablespoon."