when you understand all the crud and parasites lurking within your intestine, it almost becomes something that you really look forward to (getting all that crud out).
When I've done enemas since flushing, I've gotten our weird looking parasites, mucous, and at least 70-80 parasite egg sacks.
I first considered coffee enemas 5-6 years ago when I heard a guy lecturing on fasting and he said that he had had Chronic Fatigue Syndrome and was pretty much bedridden in the early 90's. After doing some coffee enemas, he released 2 2 ft. long tapeworms.
After doing some coffee enemas after a long juice fast, I passed some weird critters too, including one bug that was about an inch long, had antennas and legs alongside the body on both sides.
Enemas really are a good thing!
Just get one of those setups from the drugstore (hot water bottle getups), it's not that expensive. It's really not that bad....you get used to it.