With this last flush I did not do the SWF (Salt-Water-Flush) but two doses of epsom, actually it was one of citrate and one of epsom, but I wished I would have done the SWF (Salt-Water-Flush) because I had burning in my intestines for 4 days. I ate fiber and took a fiber drink, Internal Sweep, but I felt cleaner and less toxic when I used the SWF.
I also think that the Sea Salt is good for hydrating your system. OR putting back the electrolites that you've taken out with the epsom. Somebody back me up here. I also don't get all two quarts down. I have a small body but feel less thirsty after drinking the Salt Water. Is it a mind thing??? I just drank almost 2 quarts of water I must not be thirsty.!!!