Hi Lucy. On my 3rd day of my first attempt and hanging on. Olive Garden commercials don't help and the smell of BBQ's, but once the cravings and hunger pangs start, I find that once you down a glassfull they go away. I mentioned on my first post last night I thought about how many times I don't have a problem cleaning out my closet or garage 3 or 4 times a year...time to do the same. My health is more important. Good luck!