Scared about cleansing

I have been reading this post for a while now and doing research as well. Not sure what to do or where to start -
what type of cleansing should I do first, especially if alcohol is a factor. I have the Liver Cleansing recipe, but guess need some support or advice.

You probably get this all the time, but I am desperate to get back to the "old" me who was athletic, energetic and enthusiastic.

Thank you. Tweet