1. first thing in the morning is to get erected, and keep the erection while shaving, brushing teeth etc, use lubricants or get help from your woman if she is around
2. if you have time, spank the monkey/intercourse, and ejaculate a little. Take a short break. Then do it again, this time full force. Hopefully you could do it longer before eventually ejaculate for second time.
After doing this daily routine for at least a month or so, you should be able to ejaculate 3 times, and still have the erection. I don't normally finish it off. After the second ejaculation, I would normally take shower and quite often the penis stay erected for the next 5-10 minutes. I been doing this since I was 16-17...it's like going to the driving range before teeing off.
The result for me is that I could control my self during an intercourse; both mind and the penis. Again, sex and golf is somehow very similar in many ways...