Re: Coconut oil = great for cravings

Thanks for the coconut oil tip Garcia, I will buy some tomorrow! Thankfully I have had no cravings today and although I was slightly 'brain fogged' this morning I felt more positive. The thing that I am finding hardest is that I am starting to have days when I'm not feeling very good and I didn't expect that. I thought if I stuck to the diet and took my supplements then I would feel better each day.

I'm still only having one bowel movement a day (sometimes only one every two days) so I'm going to try the P&B shakes and a salt water enema and perhaps that will help things along.

Thanks again for your help and support

Elle

p.s I eat a couple of cloves of garlic each day in my meals, but I've been told this destroys its goodness and I should be eating it raw - is this correct? Tweet