I'm in Singapore but i can;t get Bentonite everywhere even at HEalth store .. but i can easily fin psyllium in here ... Is't effective to use psyllium alone?
One person at health store recommended me Colon Cleanse .. just taking 2 tablets at night before sleeping, once a week. I was so suprised I thought i need to clean my colon everyday ... and the ladies said it's very effective .. So any suggestions for any colon cleanse? i don't have to use p&b shakes rite? but i can find at health store and of course must be good ones
Does it make any different if i buy Yellow or red watermelon? i mean the effectiveness