Thanks Bob...I am doing as you say already. I still have low body temp but no negative symptoms so I am thinking this is my herritage as my daughter runs low temp as well as my mother. Our temps are not just low in the morning but always.
I began an exercise program about 8 weeks ago, cardio and added free weights 2 weeks ago. I am waiting for my Joyce Vedral Bone Building video as I write.
I don't have any Depression or anxiety. Do you recommend hot and cold showers for general good health? I am not doing that now.