what kind of diet are you on? what we eat makes a huge impact. We are to be eating organic meats, veggies, eggs, and whole grain if it does not bother you. I have no prob with whole grain, but some people are allergic to gluten. you may have food sensitivities or allergies to certain foods. you can eat NO Sugar or caffeine, ever! very important. do you smoke or drink alcohol? if so , you must stop. Dairy products can also cause problems but not always. keep a food diary for awile and see what bothers you most. mag and c is not enough. u may want to get on a glandular. a great one is made by standard process-adrenal dissected. it is helpful as it build you adrenals up. i also suggest u take a vit b complex and essential fatty acids. let me hear. if you are low on cortisol it is also a good dea to to take isocort. have you seen a naturopath?