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Re: Adrenal Fatigue and digestion

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lusty22 Views: 2,457
Published: 17 years ago
This is a reply to # 555,275

Re: Adrenal Fatigue and digestion

sounds like you are maybe eating the wrong foods. are you hypoglycemic? I eat protein and a no gluten carb at every meal. i also eat 5 times a day. have a saliva test and see if you are gluten intolerant, which is common with adrenal fatigue. never eat processed foods. all i eat is homeade or if i buy it i ynderstand every ingredient in it. keep it basic, never eat out as you don't know whats really in the food. no Sugar or caffeine. i am very strict and never mess up or give into cravings becasue it can set me back for days. veggies, small amounts of fruit if you have low blood sugar, no fruit juices, organic as much as possible. i am sensitive to sulfates which are in a lot of foods, you may be also. Aspartame is a no no, no artificial sweetner is ok, ever.

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