well, i must say this was the most interesting and informative post I have ever read. your suggestions are great as most of them are different than the average. I actually learned something new,and i have already ordered the seawater. It makes sense to me. the CD's with certain musical notes sound wonderful as i suffer terrible insomnia without drugs, but like you said they are very high. I really want them, but to pay that i would want to understand how they work. I react so poorly to stress that if i have an episode of unusual stress it can take me days to recover. I wish i could use something to get over these humps besides an antianxiety med. could you explian a bit more about the CD package? thanks for all the info and for being such a thorough researcher.