This Universal Remedy really solved my sleeping problem. It took approx. 7-8 months of therapy before I could see a difference in my sleep pattern. Now I savor each night I go to bed because I know I will sleep soundly. I sleep at least 7 to 8 hours per night now. I used to sleep 2-3 hours then wake up and could not go back to sleep until morning. I tried everything natural (valerian tea, no cafeine, bath, meditation etc...) but nothing changed... The meditation helped a lot as I had at least two resting periods (20 min. each) during the day where I could recuperate a bit. My husband also benefited greatly from the therapy. It works on the whole body. Here is my testimonial: http://curezone.com/forums/m.asp?f=109&i=1872 .