How's it going, Firework?

Did you find things you like on the Internet?

Here is one simple exercise I enjoy:

Exhale, gently and fully, while gently clenching and stretching muscles you want to exercise. Then, when you breathe in, air will go to the bottom of your lungs, and your blood will carry oxygen directly to the muscles you flexed.

This is also a very good way to empty toxins from the bottom of the lungs.

If you can eat a little seaweed with bites of food, and follow each bite with a mouthful of water, it may help you to restore electrolyte balance, I believe.

Also, if you get bored, you might like to look at beautiful pictures. You can see many thousands of pictures at http://www.corbis.com I like to search for the word 'roses', and 'dandelions'. You can search for any subject or place that pleases you.

You might also like to see the work of my favorite author, Barbara Sher. She is warm and funny, and a genius at helping people find their dreams.

She can't help with health problems, but you may enjoy reading some of the stories.

See http://www.geniuspress.com and read her first book at http://www.wishcraft.com - free of charge.

Did you notice how many people have read your first post? 140!!! That's a lot of people all thinking of you, caring about your well-being.

Not everyone knew what to say to help you, but every single person wishes you well.

Feel our energy and good wishes, Firework. We are with you.

fledgling


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