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Johny Apple Bomb Views: 1,763
Published: 15 years ago
 
This is a reply to # 565,347

Re: Working Out 6 Days A Week?



Here is another example of a style of training:

//www.curezone.org/upload/_E_F_Forums/Exercise/trainingSched.jpg


this one uses easy, med, hard week rotations

Sonja
 

 
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