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You won't be able to keep me quiet! :O) Kate NP
Kate Views: 1,677
Published: 18 years ago
This is a reply to # 569,849

You won't be able to keep me quiet! :O) Kate NP

the best way to lose excess weight is to speed up your body's metabolism. do this by eating 5-6 very small meals a day. make sure they are healthy. if you do not fuel your body, it goes into starvation mode and holds onto its existing fuel - fat. cut out the bad carbs - white flour, Sugar - this means no pasta, no candy no sweet coffee, etc.

start burning the pounds off by exercising as well.
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