I started a cleanse 3 days ago with psyllium and a herbal laxative. I have done 1 teaspoon of psyllium 4 times a day, and a herbal laxative pill before bed.
Problem: I have had about 9 bowel movements today and nothing weird, just large volume of seemingly normal stool. I am 22 and I am wondering if I am hurting my system with all this laxative effect. all of my bowel movement seem to be coated with a thick rubbery layer, which looks how psyllium looks if you stir it and don't drink it right away... it it just psyllium? Is 22 old enough to accumulate plaque and colon problems? I feel good and my acid reflux seems to be getting better but it doesnt seem natural to crap this much. However I want to keep cleansing. Should I cut my dosage of psyllium? How long should I keep this up before I get mucoid plaque out?