Hi Sheldon I have been very interested in the diet and vitamin e enema. In my situation a stool of any size(bigger than a large grape)is extremely uncomfortable because of cramping. I have not been able to get into remission for over a year and a half now. I just can't get rid of the inflammation. I've tried steroids, immunosuppressives, aloe vera juice, fish capsules etc. and still no dice. I've started probiotics and homeopathy just recently also. My question to you is should I start the vitamin e enemas first for inflammation before I begin the stool enlarging foods?