okay it went alright i did the coca-cola flush. it was pretty mild, i felt sick naturally... then i woke up at about 5am felt great and really relaxed. passed less stones than last time, but definitely did pass a few. probably like 20+ (last time i had over 300!) the coke flush didn't seem as powerful/effective as The Clark Flush but the coke flush doesn't have you consume 892 tablespoons of Epsom Salts either. (i've been known to exaggerate sometimes, but you get the idea)
i actually didn't use any Epsom Salts at all, which is too bad because i probably missed out on a 24 hour aneurysm style headache. in fact i didn't even use the magnesium stuff he said to use in the morning. however i did keep Epsom Salts by my side for emergency purposes. i just drank a few glasses of Sea Salt water in the morning, and passed the stones. of course i'm not an example setter, just passing on my experiences.
one thing i've noticed with both flushes is that my quality of sleep improves greatly at least temporarily. (probably until i need to flush again/stones move forward) i always have a difficult time sleeping, even though i technically *can* sleep.
once again, thanks for the great information on this site and to other posters for posting their experiences.