Hi, okay I took a tsp of Epsom Salts last night, it was bad though. At midnight I thought we were going to be headed to the hospital. I'll be drinking the Epsom Salts and water when I get home. So far today I've had soya milk, toast/jam, orange, crackers - I have yogurt here but wondering if its a bad idea to eat it. I need to keep my strength up till I'm done work. Then tonight I'll drink the olive oil/grapefuit and hopefully pass alot of stones in the morning before I have to be at work at 12:30.