What the best way to MAINTAIN a clear system....?

Hi (again.... :)

I finished 12 days on the Master-Cleanse a few days ago.... I feel like my intestines are as clear and clean as they ever have been.... I started on 'solid' food again, and i'm worried that crap will start cakeing on my insides again.... I was wondering what the best way to maintain a clean intestines is.... ? Should i start a regular dose of psylliun.... ? or an occasional Salt Water flush.... ? or even something else.... ?

Thanks for the help :) Tweet