The laxative tea and the Salt Water Flush are extremely important in the cleanse. It's what gets the toxins out.
Do the Salt Water every day.
You will have water coming out, this isn't the same as diarea but is part of the flush!
There are days I have when the SWF (Salt-Water-Flush) seems to be absorbed in my body, and others when it comes out. You want it to come out! I'm experimenting as to why some days are different than others.
Usually, the water coming out lasts anywhere from 1 hour to 2 hours for me. I'm trying to figure out why it takes different times and how to get it to shorten.
Mix a quart of warm water with the salt and drink it as fast as you can.
It took me a while to get used to the taste, but the more you do it, the easier it becomes.