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Re: Yoga and Sauna
oleg-yogin Views: 706
Published: 18 years ago
This is a reply to # 589,872

Re: Yoga and Sauna

Take it after class for at least 15 minutes, take water bottle. If it feels OK, take shower and 5-10 minutes break and go again for 10-15. Keep your skin clean, so you eliminate more waste through it.


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